Stevi Couch
Nutrition
Personalized nutrition to improve your health-leaving diet culture behind.
I use nutrition and lifestyle habits to improve how your body functions, so you can feel better in your body and live more freely.
Maybe you’ve been experiencing:
funky guts, digestive discomfort
anxiety, irritability, depression
relentless fatigue, energy crashes
weight changes
bad sleep
appetite dysregulation, cravings
…but have been hesitant to work with a nutritionist for fear of being told, “just lose weight and all your problems will resolve.” (Which is not super helpful advice anyways).
Conditions I Support:
Carbiometabolic conditions like prediabetes, hypertension, high cholesterol
Digestive disorders like IBS, IBD, SIBO, GERD, Celiac
Endocrine disorders like PMOS, hypothyroidism
Anxiety, depression, and ADHD
Known nutrient deficiencies like iron deficiency anemia
I’m Stevi
Certified Nutrition Specialist
Credentials:
Certified Nutritionist (CN) through the Washington State Department of Health
Certified Nutrition Specialist (CNS) through the American Nutrition Association
Licensed Dietitian Nutritionist (LDN) in Maryland
Mind Body Eating Coach certificate from The Institute for the Psychology of Eating
Master of Science in Human Clinical Nutrition and Integrative Health
My Story:
Hello! I currently reside in Spokane, Washington , but I still consider myself a Midwest girlie, born and raised.
My nutrition journey began in 2013, when I started experiencing severe, full-body hives triggered by even light physical activity like skateboarding, hiking, or even walking my dog. What began as a confusing and frightening set of symptoms quickly grew to limit my daily life, affecting my ability to move, breathe, and feel safe in my own body.
After being offered only temporary solutions, I felt there had to be a deeper answer. That belief led me to explore the connection between nutrition, lifestyle, and chronic symptoms. As I began making targeted changes to my diet, stress, and environment, I experienced gradual relief- not only in my physical symptoms, but in my overall sense of well-being.
That experience reshaped my path.
In 2021, I began graduate studies in Clinical Nutrition to better understand the science behind what I had lived through. Today, I use both my clinical training and personal experience to help others uncover the root causes of their symptoms and support their health concerns.
Our work together
Working with a clinical nutritionist isn’t about being handed a meal plan, doing calorie math, or attempting to control your body and appetite. It’s about becoming a skillful eater because eating is a nourishing practice. Our work is collaborative, explorative, and unfolds at each visit.
We focus on:
Digestive function
Blood sugar regulation
Reducing inflammation
Increasing stress resiliency
Improving nutrient status
Sleep quality + quantity
Physical activity that brings you joy
Identifying barriers + building self-accountability
What You Can Expect
A judgment-free, weight-neutral space
Accountability and compassionately challenged
Personalized nutrition + lifestyle recommendations with each visit
Lab review + interpretation
Supplements as needed, with 20% discount
Additional testing as needed
Continuous glucose monitor when appropriate
Collaborative care with referring providers
Clarity call
Clarity call
The Clarity Call is a free, no-obligation conversation designed to help us get to know each other. It’s an opportunity for you to share your health goals, current challenges, and ask any questions you may have about working with a clinical nutritionist.
During this 15 minute call, we will:
Explore your current health and nutrition concerns
Identify your goals and what you’d like to achieve
Discuss how my approach and services can support you
Determine if we're a good fit to work together
You can also email me with any questions regarding my services at stevi@stevicouchnutrition.com.
Once we have chatted on the phone or via email, then I can get you scheduled!
services
Change doesn’t happen overnight—but it has to start somewhere. My nutrition counseling Nourishing Starter Package is three sessions to help you build the initial momentum, gain clarity on what your body needs, and for me to get to know you better so that I can provide you with tailored recommendations.
My practice is 100% virtual at this time.
Nourishing Starter Package ($390):
Initial holistic assessment 75-90 minutes
Two 55-minute follow-up sessions
Personalized nutrition and lifestyle plan after every visit
Resources, handouts, + cheat sheets
Messaging between visits
Returning clients will be able to schedule individual follow-up appointments for $85 after completing the starter package for ongoing support (30-45mins). Most of my clients work with me for 4-12 months. Nutrition and lifestyle techniques that promote healing aren't for folks looking for a quick fix. Sustainable results and behavior change take time, which is perfectly human.
If you’d like me to speak at your next event, email me at stevi@stevicouchnutrition.com. In the past, I have given talks on blood sugar regulation, cooking for liver health, mindful eating, and how nutrition can support anxiety.
FAQs
What's included in the initial holistic assessment?
Your initial holistic assessment includes a thorough review of your medical history, symptoms, current eating patterns, lifestyle habits, supplement use, lab analysis and overall health goals. After I get to know you and understand the full picture of your health, we’ll work together to create a realistic, personalized nutrition plan that’s tailored to your needs and priorities. Each appointment builds on the previous appointment, so you will not be given a protocol or a therapuetic diet plan and be sent on your way.
What is included in a follow up?
Follow ups are opportunities for further education on nutrition topics I see fit for your situation, to see how you’ve been interacting with the recommendations, to assess progress, address questions or concerns you have, and to tailor goals and treatment as needed.
Do you create meal plans?
I do not offer meal plans. I find that becoming a skillfull eater and developing health-supportive lifestyle habits is the most beneficial for my clients in the long run. When appropriate, I do offer Therapuetic Diet plans that have been shown to be supportive for certain conditions.
Do I pay monthly or is it a one time fee?
The Nourishing Starter Package is paid in full on the day of your first appointment. Ongoing follow-up appointments are also paid in the full on the day of the appointment.
Do you accept insurance?
In the works! Estimation is December 2026… stay tuned!
How is care set up?
All visits are held via HIPPA compliant video chat; telehealth.