Stevi Couch
Nutrition
Functional + Integrative Nutritionist
MS, CN, CNS/LDN candidate
Spokane, WA
A whole-person approach to nutrition, health, and wellness. I can help you heal your metabolism, your gut, your blood sugar, your thyroid, and your life by leaving diet culture behind.
I integrate the science of clinical nutrition— the what we eat— with the art of mind-body eating psychology, which explores who we are as eaters. Together, these approaches create a holistic relationship with nutrition that honors the mind, body, and soul with every meal.
Conditions + Symptoms I Support:
Insulin resistance, prediabetes
Digestive issues (bloating, diarrhea, constipation, IBD, SIBO, GERD)
Anxiety, depression, ADHD
Hypothyroidism
Appetite dysregulation (under- and over-eating)
Weight concerns (I am pro-bodily autonomy and practice weight-neutrality)
Cardiovascular conditions
Testimonials
Clarity call
Clarity call
The Clarity Call is a free, no-obligation conversation designed to help us get to know each other. It’s an opportunity for you to share your health goals, current challenges, and ask any questions you may have about working with a clinical nutritionist.
During this 15 minute call, we will:
Explore your current health and nutrition concerns
Identify your goals and what you’d like to achieve
Discuss how my approach and services can support you
Determine if we're a good fit to work together
services
Change doesn’t happen overnight—but it has to start somewhere. My nutrition counseling Nourishing Starter Package is three sessions to help you build the initial momentum and gain clarity on what your body needs. You won’t get a generic list of “do’s and dont’s” and be left to figure it out alone. Instead, we’ll collaborate every step of the way, making meaningful, sustainable changes that actually work for you and your life.
Nourishing Starter Package ($275):
Initial holistic assessment (75-90 mins, virtual or in-person)
Personalized nutrition and lifestyle plan
Two follow-up sessions (30-45 mins, virtual or in-person)
Resources, handouts, + cheat sheets
Returning clients will be able to schedule individual follow-up appointments for $70 after completing the starter package for ongoing support.
If you’d like me to speak at your next event, email me at stevi@stevicouchnutrition.com.
FAQs
What's included in the holistic assessment?
Your initial holistic assessment includes a thorough review of your medical history, current eating patterns, lifestyle habits, supplement use, and overall health goals. After I get to know you and understand the full picture of your health, we’ll work together to create a realistic, personalized nutrition plan that’s tailored to your needs and priorities.
What is included in a follow up?
Follow ups are opportunities for further education on nutrition topics I see fit for your situation, to assess progress, address questions or concerns you have, and to tailor goals and treatment as needed.
Do I pay monthly or is it a one time fee?
The Nourishing Starter Package is paid in full before the first appointment. Ongoing follow-up appointments are also paid in the full before the appointment.
Are your services covered by insurance?
Not at this time.
How is care set up?
There is an option for video chat appointments or in-person visits for local clients (Spokane, WA). In-person visits are held at any Spokane Public Library in their conference rooms.
Note that I am not able to work with clients who live in the following states: Alabama, Iowa, Kansas, Nebraska, North Dakota, Ohio, South Dakota, and Tennessee. *As well as Puerto Rico and Guam.
What does a Certified Nutrition Specialist actually do?
A Certified Nutrition Specialist (CNS) is an advanced nutrition professional who uses extensive education, clinical training, and a root-cause, holistic approach to create highly personalized nutrition plans that help reduce symptoms, support a wide range of health conditions, and complement the management of diagnosed diseases.
CNSs are qualified health professionals who practice medical nutrition therapy (in states where permitted) and conduct comprehensive nutrition assessments for every client. This includes evaluating macronutrient balance (carbohydrates, fats, protein, hydration), micronutrient status (vitamins and minerals), and system-wide imbalances in areas such as digestion, hormones, cardiovascular function, immunity, and the nervous system. These assessments help identify factors that may contribute to symptoms or increase the risk of chronic health concerns.
They are trained in both disease prevention and nutrition-based support for diagnosed conditions, using a whole-person approach that considers your medical history, lab results, lifestyle factors, stress levels, sleep quality, environmental exposures, food allergies or intolerances, and more.
What does a Mind Body Nutrition and Eating Psychology Coach do?
A Mind-Body Nutrition and Eating Psychology Coach invites you to reflect on your relationship with food and body by looking at both the nutritional and emotional sides of eating. They invite you to explore why you eat the way you do — including stress, habits, cravings, and beliefs shaped by diet culture. They use mindful-eating tools, nervous-system regulation techniques, and body-awareness practices to help you reconnect with hunger, fullness, and satisfaction cues. Coaches also help you understand emotional eating, reduce guilt around food, and develop a more compassionate, empowered approach to nourishment. The goal is lasting, sustainable change by transforming not just what you eat, but how you eat.